Description

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm). Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones.

Directions: Adults, do not drive or use machinery for 5 hours after taking melatonin. Place tablet under tongue for 30 seconds before swallowing. Sleep restriction/altered sleep schedule, delayed sleep phase disorder and sleep-wake cycle: Take one (1) tablet per day, at or before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. Jet lag: Take one (1) tablet per day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use.