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Vitamin D is made in the skin when exposed to summer sunshine (UVB) and is present in only a few foods.

Vitamin D is necessary for healthy bones and normal muscle function.

Vitamin D can be measured with a blood test for 25-Hydroxyvitamin D. The National Academy of Medicine recommends this level should be higher than 20 ng/ml.

Research findings show a 25 (OH)D blood level above 20 ng/ml is related to better health. A vitamin D3 supplement may be especially helpful for anyone who avoids exposing skin to sunshine.