Jamieson Liquid Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health, increased energy, treating muscle cramps, depression, headaches and insomnia, as well as many other health issues. Using Jamieson Liquid Magnesium Citrate can be beneficial for those who suffer from confusion, insomnia, poor digestion and cardiovascular issue and as an added bonus it comes in an easy to take, delicious natural berry flavoured liquid.